Amongst vineyards, palm trees and a summer breeze, Yogi AtmaSanyam takes us on a refreshing yogic adventure.

Just enough time to escape our busy lives but not so long that we fall behind, this one hour DVD guides us step by step in exercising our body and mind from the unique perspective of our heart.

Whether we choose to follow along with the DVD early in the morning or late at night, this special yoga adventure is designed to help us feel fresh, rejeuvenated and ready to take on the world as if starting the day anew.

Specially developed to be easily used. This Yoga Session DVD is designed according to Play&Go™. All you have to do is insert a Sanga Yoga Play&Go™ branded DVD into your DVD player and let us do the rest. No pesky menues or remote control necessary.
Hello Heart Yoga Session DVD Black Friday Sale $3 (reg.$14.99)

Contents:

1. Warm-Up (Lying Down)
2. Joint Warm-Up (Seated)
3. Yoga Treats: For Good Mornings and Great Breaks
4. Yoga Positions (Asanas):

Tree Pose (Eka Pada Pranamasana)
Forward Bend Pose (Padahastasana)
A Variation of Triangle Pose (Trikonasana)
Downward Facing Dog Pose (Adho Mukha Shvanasana)
Psychic Union Pose (Yoga Mudrasana)
Cat Stretch Pose (Marjariasana)
Thunderbolt Pose (Vajrasana)
Cow Face Pose (Gomukhasana)

5. Sun Salutation/Blessing (Surya Namaskar):

Without Mantras
With Bij Mantras

6. Cool-Down Positions (Asanas):

Relaxation Pose (Shavasana)
Bridge Pose (Kandharasana)
Lying Down Twist (Supta Udarakarshanasana)

7. Breathing Practices (Pranayama):

Breath Awareness
Prana Mudra

8. Relaxation or Guided Meditation
9. Credits
Duration: ~60min