Q. How often should I practice yoga?
A. We are free to practice yoga as often as we want. The best way to determine how often to practice is to ask ourselves the question while taking into consideration that we too require time to reflect on our own yogic experiences.
Q. Why do we meditate during the yoga session?
A. Yoga by definition refers to a uniting between the physical and the emotional. Therefore, when practicing yoga, we must consider exercising our mind in addition to our body.
Q. What is yoga?
Q. Are there times when I shouldn’t practice yoga?
A. Certain exercises can have adverse reactions. We must always ask ourselves if we feel comfortable when practicing yoga. If you wish to seek advice from AtmaSanyam, feel free to contact him at @Sanga_Yoga or on Facebook www.sangayoga.org/facebook. Please make note that as always our disclaimer remains in effect. For more details on our disclaimer, click here.
Q. Why am I asked to subscribe to Facebook/Twitter and Youtube before receiving my free DVD?
A. AtmaSanyam believes that it is important to share Yoga with everyone. To acheive that goal, he has agreed to give away this first DVD for free. All he requests in return is that we also help to share yoga and to cover our shipping costs. The best way for us to share yoga is via social media. We are all free to share in any way we see fit, but we still request that each of us participate with Sanga Yoga via the various social media networks.