Many of us know the word Asana as meaning the yoga positions. But how many of us know that it’s true meaning refers to positions that we can hold with ease? Just like when meditating, we need to be comfortable and relaxed, so too we must feel when performing the asanas.

In Yogi AtmaSanyam’s introductory collection of asanas, he shows us how to easily perform each of the positions that together compose the Sun Blessing exercise.